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April 2, 2013

This really makes you think about what you’re putting in your mouth and the effects it will have on your body…

April 2, 2013

Taking back our health, food, and advertising!

sara sweetless

Another good read!  Millenials are taking back our health, our food, and our advertising.  It’s starts small and grass-roots, but I think we will see lots of big changes in the coming years, mostly due to the demands of millenials.

Millenials are Getting Over McDonald’s.



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April 2, 2013


Later On

Jill Richardson has an interesting article on AlterNet:

Did you hear the news? Now it’s healthy to be fat! It turns out that your smug skinny friend who eats broccoli and runs marathons should have been eating fast food and watching TV this whole time. Right?

Well, maybe not. A new study [3] published in the Journal of the American Medical Association has made headlines because it found that overweight people have lower mortality rates than people with “healthy” weights and that even moderate obesity does not increase mortality.

This means that an overweight 5’4” woman weighing between 145 and 169 pounds (Body Mass Index [4] of 25 to 29) has less chance of dying than a woman of the same height who weighs less. If she gains weight and falls within the lower obese range (174 to 204 pounds, BMI of 30 to 35), she is equally likely to die…

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April 2, 2013

Essential information on our food industry!


The Processed Food Industry has been commended for creating foods that have made it easy for us to consume in our busy and hectic lives – but are these foods good for us?  Here is what the processed food industry doesn’t want the basic consumer to know:

  1. Processed foods are addictive and can cause you to overeat.  Eating highly processed or highly concentrated foods can artificially stimulate dopamine (the pleasure neurotransmitter), which plays a role in addiction.  In this way, you are eating foods that lack nutrients and fiber, but create a pleasurable feeling.  A food addiction starts because you feel good when you are eating these foods and they make you think they taste better – also known as ‘comfort food’.
  2. Processed foods are linked to obesity.  Additives in processed foods, like high fructose corn syrup, sugar and MSG have been linked to weight gain and obesity.

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Weighty Issues: What Losing 180 Pounds Means

March 20, 2013

Sometimes, I read something that I wish I had written. Or that I wish I could have sat down with the writer and discovered from them on my own, through a meaningful discussion. Most of these writings involve good stories, experiences that I have been curious about or yearned to learn more about.


This piece “What Losing 180 Pounds Really Does To Your Body–And Your Mind” is one of those, as it finally deals with–in an extremely real and intimate way–the psychology behind weight loss and the myths that accompany it. The author opted to get weight-loss surgery and expected her life to magically turn into a fairy-tale overnight–as fat people are taught that life is only worthwhile and love is only possible when you become skinny–and guess what? It didn’t.

When she goes to have a consultation for weight-loss surgery, the doctor makes a comment about how freeing it will be to be in public without people staring or without causing a scene.

He said that like it was a fact about all fat people. All fat people hate themselves. All fat people know that what’s good in life is really only accessible to thin people. Thin is the most important variable in of life’s equations. Thin equals happy, thin equals beautiful, thin equals a life worth living.

The most embarrassing fact of my life – and oh, how many embarrassing facts there are in my life – is that it was true. I was angry at him for saying it, for buying into the cliché of the fat person. For assuming that my life would transform immediately. Because he was saying all the things I had secretly thought. He was reinforcing all the secret fantasies I had about the way everything about me would be more amenable and lovable and acceptable to the whole rest of the world. To everyone on airplanes and everyone in my life. To myself. When I lost all the weight. When I got weight loss surgery.

I wish I could just copy and paste the entire article, because there are so many important realizations and confessions and knowledge that this woman gained (while losing the weight) about sense of self and body image.

The problem was that I lost all those pounds, but I didn’t have to change a thing about my self. I didn’t have to address any of the emotional or psychological issues. I didn’t have to figure out why I had been depressed – why I was still so, so depressed, despite the fact that the one thing I thought had been ruining my life was suddenly gone.

It doesn’t go away, you see. I thought that my body was wrong when I was obese; I thought my body was wrong when I was thin past the point of health. I thought there was something wrong with my body whatever I looked like, because there’s always just one more thing to fix before I look perfect, feel good in bed with hands on my body, feel sexy in a dress or a bathing suit, feel comfortable in my skin.

There have been endless articles recently on body image (when aren’t there?) in the media and on the internet recently that I’ve been meaning to post about, but I feel like this is a good one to start with. It’s amazing to me that these impossible standards of beauty are still upheld (and I subscribe to them too, I am not immune at all) and that people equate outer beauty with inner happiness. If there were as many articles directed towards women on “how to create a beautiful soul” instead of “how to get perfect calves,” I think our world would be a much different place.

(Image courtesy of WiseGeek)

National Eating Disorder Awareness

March 6, 2013

Last week (February 24th-March 2nd) was National Eating Disorder Awareness Week. Unfortunately, I was ill all week so I didn’t get a chance to post then, but I still wanted to highlight this important cause as it’s never too late to be aware.


This year’s NEDAwareness Week theme is “Everybody Knows Somebody” because awareness of eating disorders is certainly spreading. Last year, NEDAwareness Week registrants spanned all 50 states and 30 other countries. The aim of NEDAwareness Week is to ultimately prevent eating disorders and body image issues while reducing the stigma surrounding eating disorders and improving access to treatment. Eating disorders are serious, life-threatening illnesses – not choices – and it’s important to recognize the pressures, attitudes and behaviors that shape the disorder.

NEDA asks everyone to do just one thing to help raise awareness and provide accurate information about eating disorders.

This is a really important mission and there are so many different ways to get involved or get help. Please do check out the website and be compassionate and supportive of those around you (or yourself!) if anyone you know is struggling with an eating disorder. There is hope and people who care and want to help.

The brilliant Postsecret project featured many secrets these past weeks relating to themes of eating disorders and recovery. Here are some of my favorites:






(Pictures courtesy of National Eating Disorders and Postsecret, both amazing sites doing amazing work)


March 6, 2013

Fabulous post on the mechanisms of hunger!